Jo Jo Welcomes Every Body
Open and inclusive live online classes, creating space for you to come home to your body. I encourage students to find a personal practise in every class, to feel your way into poses rather than think your way into how it looks. Moving, breathing, balancing and often laughing together in an international community all from the comfort of your own home. This really is a way to inhabit the temple of your body.
You can drop into a class or join a monthly membership where you can come to all 4 classes a week for the month. There is no contract and you can cancel at anytime.
How do I join?
Young at Heart Chair Yoga
Young at heart is a chair yoga series for those who may find standing poses too much but still want to empower their torso in the Goddess pose and other powerful poses.
In addition to the Young at Heart You Tube class, I am in collaboration with Age UK Staffordshire, in their digitalisation of day care opportunities for their users who no longer attend the centres. Using technology to connect a community moving together.
Practise the basics and feel confident to join a class
New to Yoga
Build a strong foundation with a course of one to one classes from the comfort of your own home.
Despite what you see on social media, which can seem intimidating, it really isn't all about being upside down or being able to wrap your leg around your head. Gift yourself with a course to dive deeper into a personal practise.
I am joyful, I am intuitive and I am a fun caring yoga practitioner and teacher. Passionate about people, creating communities and connections. I want to empower people to practise mind and body connection with Yoga.
Yoga is for EVERY BODY. If you can breathe you can practise yoga. It's a journey through the self to the self. Its the coming home to your body and your mind.
I have worked in the City of London for over 10 years sitting at a desk for hours, racing around London to and from meetings, networking until late at night attempting to hit targets. Practising yoga reconnected me to myself, improving focus, self awareness and reducing stress.
Having an autoimmune disease, led me to find a way to heal from the inside out, holistically nourishing myself through movement, meditation and relearning how to breathe.
Happy Yogi Toni
Before my 2 yoga classes with Jo I was a complete beginner and had never stepped foot on a yoga mat. I never thought to try yoga as I'm not flexible and I didn't think I would be any good. Jo took away those fears of what I thought yoga was and guided me through a challenging and fun class. I'm hooked!...........Toni xxx
(n) the spirit of joy, enthusiasm, high spirits and frenzy, in which good times and passion for life are expressed with an abundance of excitement, happiness and fun.